Powdered Sugar on the Waffle – How to Keep the Psyche in Balance

Since the corona pandemic, the number of young people with mental health issues, e.g. depression, anxiety, or signs of chronic stress, has doubled. It’s time to pay more attention to mental health.

The author, herself a qualified psychologist and journalist, speaks frankly, breaking taboos such as keeping mental health problems secret and trying to cope with psychological changes on one’s own. She writes about subjects like addiction, suicide, current problems such as war, the climate crisis, and pressure to succeed, but also about self-care, breaking through thought patterns, and the path to psychotherapy.